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P.E.A.C.E Prompts

Created with officer demands and experiences in mind, explore the benefits of journaling. Enhance self-awareness, reflect, process your work week, and relieve stress through writing exercises. Great for personal use and family discussions. 

Image by Kelly Sikkema


Personal Reflection

Is there anything in your personal life that feels bothersome or unresolved?

Have you noticed any changes in yourself as a response to these factors?


In what ways can you take steps to find contentment? 


On Duty Processing

What was the most impactful experience of your shift today?

How did you feel during the experience, and what did you notice internally as a response?

Image by Matteo Modica


Team Building

Do you feel comfortable sharing challenges as an officer with other officers, why or why not?

What are some challenges that you would assume are shared amongst most officers?


Home Life

How do your daily experiences on duty effect your mood and availability when you are with your family?

What kind of support can you ask your loved ones for, and/or give to yourself after your shift to help transition into your home roles?

Image by Jonathan Borba
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